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Hatha Yoga
Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included,...
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Yoga for Modern City Life: Yoga Helps Ease Modern Stress
For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just...
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Stretching Your Way To Health And Fitness
A yoga class. (Photo credit: Wikipedia) Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also traditionally viewed as a set of spiritual or philosophical...
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Work-Life Balance and Yoga
yoga (Photo credit: GO INTERACTIVE WELLNESS) After a surge of interest during the consciousness conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity,...
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Patanjali’s Yoga Sutras
Yoga postures Parshvakonasana (Photo credit: Wikipedia) Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision...
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Getting To Know Hatha Yoga
Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen million...
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Tips on buying a yoga mat
Anybody who wants to develop a good posture, become fit and mentally relaxed should try to learn yoga. The principles of yoga are based on Indian philosophies and beliefs mainly because the discipline...
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Power Yoga: Physical Activity and Meditation for a Overall Health
Yoga postures Parshvakonasana (Photo credit: Wikipedia) Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social...
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Yoga for Modern City Life: Hatha Yoga Most Popular in the US
yoga (Photo credit: GO INTERACTIVE WELLNESS) There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in...
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